Let me ask you a question. Have you ever committed to eating better, getting more exercise, or more sleep?

Then you fall off the wagon a week or two later?

I’m betting that 99 percent of you answered “yes” to that question.

Why? Because behavior change is hard. And knowing is not the same as doing.

I have a passion for Ancestral Nutrition and Primal Lifestyle Design. My health coaching program is designed around Paleo principles and is based on Integrative Health Coaching (IHC), one of the most well-studied, scientifically validated methods of health coaching. According to Duke University’s Integrative Medicine department, “Integrative Health Coaching empowers clients to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and patients’ abilities to successfully implement those recommendations into their complex lives.

That means the “job” of the Primal Health Coach is to hold space for, and to help activate, the vision and goals of the client. I help keep you accountable for your commitment to yourself. These concepts guide and support your choices to produce the best “you” possible – mentally, physically, spiritually.

Clients have reported changes like:

– A new positive attitude

– Noticeable fat loss

– More energy and stamina

– Feeling and looking younger

– Increased functional strength

– Relief from some chronic conditions

These changes can occur without resorting to “meal replacement” products, counting calories,

exhausting sessions at a gym, or starving yourself. Instead, you will:

– Eat real foods

– Design a sensible personal workout

– Build supportive systems for success

– Create the life you desire

It is simple but not necessarily easy. It can be done, and I will guide you, if you’re ready.

The first step of changing your life is making a commitment and taking responsibility for your life.

That’s the real struggle.

Connect with me (see below) today to schedule your free 20 minute discovery session.

Let’s work together to determine if this is the right time and direction for you.