Achieving your goals and building a healthy lifestyle takes time. I offer the following coaching options to help your create your optimal life. Additional adults or children in the same household can be included in any coaching program for an additional $75.00 per person per month.

ONE MONTH CRASH COURSE             $500

– Grocery Store Field Trip (see A La Carte Menu for full description)

– Pantry Purge (see A La Carte Menu for full description)

– Printed journaling pages for 30 days

– Exercise suggestions and exercise schedule suggestions

– Suggestions for recipes and menus

– Extensive handouts, including:

– Farmers Market Guide

– Shopping List

– Foods to Emphasize & Avoid Lists

– Simple Cooking Ingredient Matrix

– Exercise and Fitness

– Dealing with Stress

– Weekly video conference (30 – 45 minutes)

– Weekly phone call (30 minutes)

– Email support

TWO MONTH WELLNESS TOUR                      $900

– Everything included in the 30 Day Crash Course for a 60 day period

THREE MONTH LIFESTYLE REBOOT          $1,300

– Everything included in the 30 Day Crash Course for a 90 day period

– also includes bound 90 Day Journal

4 MONTH HEALTHY TRANSFORMATION   $1,700

– Everything included in the 30 Day Crash Course for a 4 month period

– also includes printed journaling pages for 30 days and bound 90 Day Journal

6 MONTH LIFESTYLE BUILD    $2,500

– Everything included in the 30 Day Crash Course for a 6 month period

– also includes two bound 90 Day Journals