Paleo Today

The Paleo template is not a slavish recreation of some half-imaginary ancient folktale. No one is advocating that 21st century humans reject all of the modern world. What we are talking about is creating a lifestyle that works for you AND gives full expression to your most ancient genetics.

When it comes to food, the primary paleo guideline is to obtain and eat food that can actually rot. That means mostly whole unprocessed foods in as close to original form as possible.

We’re talking about vegetables, meats, nuts, fruits, herbs, spices, and good fats. It really is that simple. Of course, it is awesome if you can obtain your food directly from the person who produced it.

There is also the support of full body functional movement every day. Master your mindset to become more aware of the world around you. Learn to activate a practical balanced holistic lifestyle.


What is a Discovery Session?

A Discovery Session is an opportunity for us to talk on the phone and determine if we are a good fit for each other. In order to schedule a Discovery Session, you need to do a little work first. Connect with me via email at “”. I’ll send you the Intake Form which you can return by email. When you return the form, you will need to pick two or three days and times at least 24 hours in the future so that we can talk. And please let me know the best phone number to reach you. We will set a mutually agreeable time for a conversation and I’ll give you a call. We’ll talk and move forward from there.