These various programs are intended for people who want to investigate a Paleo lifestyle or who are already living Paleo but need some help or extra variety.

ACCOUNTABILITY PROGRAM             $150/month

– Intended for someone who knows and is following a paleo lifestyle

– Sometimes it is difficult to keep your motivation high so you would like some assistance

– You want to stay on track but you want a little help

– Two 30 minute phone calls per week

– Email support

GROCERY STORE FIELD TRIP              $200

– up to 3 hours in your favorite grocery store

– learn more about foods that improve your health

– gain valuable experience in label reading and interpretation

– includes reference handouts:

– Shopping List

– Foods to Emphasize & Avoid Lists

– Simple Cooking Ingredient Matrix

– support phone call 48 hours later (30 minute call)

PANTRY PURGE                $200

– up to 3 hours

– remove unhealthy foods (donated to a local food pantry)

– learn about positive replacement foods

– includes reference handouts:

– Food Substitution List

– Shopping List

– Foods to Emphasize & Avoid Lists

– Simple Cooking Ingredient Matrix

– support phone call 48 hours later (30 minute call)

BE THE CHEF                   

$200 (you supply the ingredients, $350 if I supply the ingredients)

– up to 3 hours

– prep and cook several meals (4 different recipes – 2 mains, 2 sides)

– 2 main dish recipes (choose two: beef, pork, chicken, fish)

– 6 side dish recipes (4 vegetables, 2 starch)

– 2 one-pot or crockpot recipes (your choice)

– includes reference handouts:

– Shopping List

– Foods to Emphasize & Avoid Lists

– Simple Cooking Ingredient Matrix

– support phone call 48 hours later (30 minute call)

MIX AND MATCH            

$350    ($500 if I supply the ingredients for BE THE CHEF)

– any two of the A La Carte options